Coronary heart disease, including cardiovascular disease that can affect anyone, whether male or female depending on the lifestyle that they played, such as smoking, being overweight, lack of exercise, high blood pressure and diabetes.
Perki PP Executive Secretary, Dr Isman Firdaus SpJP (K) tells a formula that is easy to remember so that we are protected from coronary heart disease.
"Think like a phone number, 035 140 530," said Isman in discussion "Various Achievement in the Field of Cardiovascular and Challenges" at the Ritz-Carlton Hotel, Kuningan, Jakarta, Friday (04/15/2015).
0: Do not smoke.
3: Routine exercise, walking at least three times a week, three kilometers, for 30 minutes.
5: Get plenty of fiber, 5 servings of fruits and vegetables. Breakfast in the morning there is a vegetable, eat fruit before lunch, the lunch menu there is a vegetable again, before the afternoon again consumption of fruits and vegetables when dinner there again.
"Condition, variety. Do not ve, ve, ve. Kobinasikan ve, cassava leaves and other vegetables, fruits, too, do not durian, durian, durian," Isman said Firdaus.
While the intent of 140 (combined) is tension. Isman has appealed to people age 30 regularly conducts tension. Normal tension should be below 140.
5: Total cholesterol levels should not be more than five millimoles (190 mg per deciliter).
3: LDL should be three millimoles (153 mg per deciliter). If the results are more than that, immediately check the cardiologist.
0: No obesity
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